Weekday morning qi gong

Qi gong is a movement mediation. My practice begins with 10 minutes of shaking, followed by slow movements guided by the breath. The shaking and the movements are done while standing and can be easily modified for a sitting position.

Find your center and honor our connectivity to all beings.

Join me in my morning Qi Gong practice.

Virtually via Zoom.

Every week day, 7:00am Eastern time.